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MICRO

NUTRIENTS

&

THEIR

HEALTH

BENEFITS

TOP

2

o

ON

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Info Source: NIH / Nutrition.gov / WHO

Essential micro nutrients fuel immunity, cells, and wellness. Uncover top 20 for remarkable benefit.

Introduction

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Vitamin C

Boosts immunity, promotes healthy skin, supports wound healing,  acts as an antioxidant to fight  cell damage.

1

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Vitamin D

Aids in calcium absorption for strong bones and reduce the risk  of chronic disease, supports  immune function.

2

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Vitamin A

Essential for vision health,  supports skin health, plays a  role in immune function & helps maintain healthy tissues.

3

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Acts as a powerful antioxidant, protects cells from damage,  supports skin health, & may have anti-inflammatory effects.

Vitamin E

4

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Vitamin K

Essential for blood clotting, promotes bone health by regulating calcium, may help prevent heart disease.

5

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B Vitamin

Aid in energy metabolism, support nervous system function, help  form red blood cells, and play a role in brain health.

6

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Iron

Crucial for oxygen transport in the blood, prevents anemia, supports immune function & assists in cognitive development.

7

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Supports immune function, aids  in wound healing, promotes  healthy skin & plays a role in  DNA synthesis.

8

Zinc

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Supports iron absorption, assists  in collagen formation for healthy skin, & helps maintain proper  brain function

Copper

9

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Acts as an antioxidant, supports thyroid function, may reduce the risk of certain cancers & plays a role in immune response.

Selenium

10

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Converts food into energy,  supports nerve function.

Vitamin B1 (Thiamine)

11

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Supports energy production, skin health, and antioxidant defense.

Vitamin B2 (Riboflavin)

12

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Aids in metabolism, promotes  healthy skin, and supports nerve function.

Vitamin B3 (Niacin)

13

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Essential for brain development, metabolism, and immune function.

Vitamin B6 (Pyridoxine)

14

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Supports nerve health, aids in red blood cell formation, and helps prevent anemia.

Vitamin B12

15

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Crucial for cell division, DNA synthesis, and preventing neural tube defects.

Folate (Vitamin B9)

16

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Supports healthy hair, skin, and nails, and aids in energy metabolism.

Biotin (Vitamin B7)

17

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Essential for strong bones and teeth, muscle function, and nerve signaling.

Calcium

18

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Supports muscle and nerve  function, bone health, and  energy metabolism.

Magnesium

19

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Essential for thyroid hormone production, which regulates metabolism.

Iodine

20

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Micro nutrients bolster immunity, bones & cells. Varied, nutrient -rich diet ensures well-being

 Conclusion

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