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MACRO

NUTRIENTS

&

THEIR

HEALTH

BENEFITS

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Macro nutrients are the fundamental nutrients your body needs in large quantities to  thrive.

Introduction

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What are MaCRO NUTRIENTS ? 

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Macro nutrients include carbohydrates, proteins, and  fats, each serving unique role in the body.

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Carbohydrates 

Carbs are the body's primary  energy source, found in  grains, fruits, vegetables,  and legumes.

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Proteins

Proteins are essential for  building & repairing tissues,  found abundant in meat, dairy,  and plant sources.

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Fats play a crucial role in  hormone production & nutrient absorption, found in oils,  nuts, and avocados.

 Fats

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Why Macro nutrients Matter

Balancing macro nutrients promotes overall health, supports  metabolism, and aids weight management.

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Where to Find Macro nutrients

Whole, unprocessed foods are  the best sources of balanced  macro nutrients, avoid  refined and sugary products.

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When to Focus on Macro nutrients

Proper macro nutrient intake  matters daily, ensuring a balanced diet to sustain your body's needs

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Determine your macro nutrient  ratios based on your goals, lifestyle, and individual requirements.

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How to Calculate Macro nutrient Need

BALANCED DIET

Understanding and incorporating macro nutrients into your diet empowers you to lead a healthier life.

 Conclusion

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