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Macro nutrients are the fundamental nutrients your body needs in large quantities to thrive.
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Macro nutrients include carbohydrates, proteins, and fats, each serving unique role in the body.
Carbs are the body's primary energy source, found in grains, fruits, vegetables, and legumes.
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Proteins are essential for building & repairing tissues, found abundant in meat, dairy, and plant sources.
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Fats play a crucial role in hormone production & nutrient absorption, found in oils, nuts, and avocados.
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Balancing macro nutrients promotes overall health, supports metabolism, and aids weight management.
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Whole, unprocessed foods are the best sources of balanced macro nutrients, avoid refined and sugary products.
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Proper macro nutrient intake matters daily, ensuring a balanced diet to sustain your body's needs
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Determine your macro nutrient ratios based on your goals, lifestyle, and individual requirements.
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BALANCED DIET
Understanding and incorporating macro nutrients into your diet empowers you to lead a healthier life.
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