An age-old and time-tested practice for stress relief, ‘YOGA’ (Your Objectives Guidelines and Assessment) derived from the Sanskrit word ‘Yuj’ which means union and according to yogic scriptures it leads to a harmonious relationship between individual consciousness, universal consciousness and the world around us.

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Yoga, a time-tested practice for stress relief. Rooted in spirituality and over 5,000 years old, yoga promotes a harmonious connection between mind and body. From its earliest roots in ancient civilizations to its global reach today, yoga is a testament to its lasting effects on stress and overall well-being.

An old discipline finds current relevance as an efficient stress management strategy

In an increasingly fast-paced and demanding world, stress and anxiety have become a constant challenge for many people. Although there are many strategies for managing these conditions, one ancient practice has gained significant recognition in recent years for its effectiveness in relieving stress and relaxation: YOGA.

_{Credit: Freepik}

_{Credit: Freepik}

What was once primarily associated with spiritual goals has now become a popular stress management and mental health support tool.

Numerous studies and anecdotal evidence have shown the positive effects of YOGA in reducing stress. According to a systematic review published in the Journal of Clinical Psychology in Medical Settings, yoga-based interventions have been found to be effective in reducing stress, anxiety, and depressive symptoms in several different populations.

One of the main reasons for YOGA’s effectiveness is its ability to activate the body’s relaxation response. By practicing gentle stretches and controlled breathing, yoga practitioners tap into the parasympathetic nervous system, which triggers a calming effect on both mind and body.

Sarah Thompson, noted YOGA researcher, explains, “YOGA helps regulate the body’s stress response by decreasing cortisol levels, increasing serotonin production, and improving overall emotional resilience. It gives people practical tools to manage the stress of everyday life.”

The accessibility of YOGA is another factor that increases its popularity. Practitioners can choose between different styles, such as Hatha, Vinyasa or Restorative, based on their preferences and physical abilities. Plus, YOGA can be practiced anywhere, from the comfort of your home to dedicated studios or community centers.

In addition to reducing stress, regular YOGA practice offers countless other benefits, such as improved flexibility, muscle strength and balance. It can also improve concentration, promote better sleep, and promote a sense of inner peace and well-being.

Using YOGA to relieve stress is not limited to individuals. Employers recognized the potential impact of stress on employee productivity and well-being and began implementing workplace yoga programs. Companies are trying to create a healthier and more positive work environment by offering employees the opportunity to participate in yoga classes during breaks or after work.

Although YOGA is generally safe for most people, it is recommended that you consult a health professional before starting a new exercise program, especially for those with certain health conditions or injuries.

YOGA has become a reliable and scientifically supported method for managing stress and finding relief in today’s busy world. With ancient roots and modern relevance, this holistic practice offers individuals a practical and accessible way to relax, improve well-being and overall mental health.

Note: This news article contains factual information about the benefits of YOGA for stress. It is always recommended to consult with a health professional or certified YOGA teacher before starting a new exercise or health program.

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